THREE BLOCKS.
ONE COACH.
NO TEMPLATES.
Every client moves through the same three phases — but nobody gets the same program. Your training is built around your calendar, your goals, and how your body actually responds week to week.
FOUNDATION BLOCK
WHO IT'S FOR — New to training, restarting after a long break, or coming back from an injury.
- 1-on-1 sessions coaching the four pillars: squat, hinge, press, pull
- Full technique breakdown on every lift — video review included
- Simple nutrition targets built from your real schedule (calorie + protein floor, no elimination diets)
- Daily habit stack: sleep, steps, water, protein
- Weekly check-in call — 20 minutes, on your calendar, no ghosting
By the end of week 4 you'll know what every lift feels like, you'll have PRs in every pattern, and your clothes will already be moving in the right direction. More importantly you'll have the confidence to walk into any gym in the country and know exactly what to do.
PEAKING BLOCK
WHO IT'S FOR — You've moved through Foundation (with me or elsewhere) and you're ready to chase numbers.
- Periodized 8-week block — accumulation → intensification → peak
- Strength focus on Big 3 (squat, bench, deadlift) with hypertrophy accessories
- Weekly volume/intensity adjustments based on how your body's actually responding
- Mid-block re-test week to calibrate — no ego lifting off outdated numbers
- Physique-oriented conditioning built in so you're not just strong, you look it
This is where the transformation photos get taken. Real PRs on the platform, real physique change in the mirror, and you're starting to walk around like the person you've always wanted to be.
OPEN PROGRAMMING
WHO IT'S FOR — Foundation and Peaking graduates who want to keep progressing — indefinitely.
- Rolling 4-week programs tailored to whatever goal you're chasing that quarter
- Priority scheduling, priority text access, priority everything
- Meet prep support if you decide to compete
- Deload and recovery blocks programmed in so you never burn out
- The coaching relationship most clients keep for years
This is the phase where training stops being a project and starts being the way you live. It's the phase most of my long-term clients never leave.
LET'S TALK IT OUT.
Pick up the phone. Tell me where you're at. I'll tell you honestly which block fits — even if the honest answer is "not yet" or "somewhere else."