◆ RECEIPTS ◆

THE WORK
SHOWS.

Numbers matter. Timelines matter. Here's what consistent 1-on-1 coaching actually produces when the client shows up and the coach picks up the phone.

CASE STUDY / 01

M. — TEACHER

— 12 WEEKS · FOUNDATION → PEAKING
"Signed up to lose 15 lb before summer."
BODY WEIGHT
-18 LB
DEADLIFT
+95 LB
SQUAT
+70 LB
DRESS SIZE
-2
"

I stopped hiding in group photos. My students actually noticed. I feel like myself again — the version I remember being before life got heavy.

TRAINING LOG

Week 1: nervous. Week 3: sore in a good way. Week 6: my jeans fit. Week 10: PR on deadlift, cried in the parking lot. Week 12: booked another 12.

CASE STUDY / 02

R. — NURSE, NIGHT SHIFT

— 10 WEEKS · FOUNDATION BLOCK
"Three trainers had ghosted her. She almost didn't reach out."
PROGRAM COMPLETED
100%
STRENGTH GAIN
+40%
SLEEP QUALITY
UP
STRESS
DOWN
"

The difference is he actually answers. When I text at 6 am after a night shift, he responds. I've never had a trainer treat me like I was worth remembering.

TRAINING LOG

Started skeptical. Ended a regular. The program didn't just change her body — it changed how she showed up at work.

CASE STUDY / 03

D. — SMALL BUSINESS OWNER

— 8 WEEKS · PEAKING BLOCK
"Wanted to feel strong before turning 30."
SQUAT
95 → 185 LB
BENCH
65 → 125 LB
DEADLIFT
135 → 225 LB
CONFIDENCE
MAXED
"

I walked into meetings different after week 6. Same person, but standing straighter. Everybody noticed and nobody could name why.

TRAINING LOG

The Peaking Block delivered exactly what it promised: real numbers, real change, real fast.

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THE ROSTER'S OPEN.

High confidence in themselves. That's what's waiting for you 12 weeks from now. Let's start the clock.